Yoga for Back Pain

Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.

Ayurveda

Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?

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Poses by Type

Bharadvaja’s Twist

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Poses by Type

Bow Pose

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Poses by Type

Bridge Pose

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Poses by Type

Camel Pose

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Core Yoga Poses

Cat Pose

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Poses by Type

Cow Pose

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Inversion Yoga Poses

Dolphin Pose

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Inversion Yoga Poses

Downward-Facing Dog

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Balancing Yoga Poses

Eagle Pose

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Poses by Type

Extended Side Angle Pose

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Poses by Type

Extended Triangle Pose

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Poses by Type

Fire Log Pose

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Poses by Type

Fish Pose

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Poses by Type

Half Lord of the Fishes Pose

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Balancing Yoga Poses

Half Moon Pose

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Inversion Yoga Poses

Legs-Up-the-Wall Pose

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Poses by Type

Locust Pose

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Poses by Type

Marichi’s Pose

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Inversion Yoga Poses

Plow Pose

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Poses by Type

Reclining Hand-to-Big-Toe Pose

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Poses by Type

Revolved Head-to-Knee Pose

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Poses by Type

Revolved Side Angle Pose

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Poses by Type

Revolved Triangle Pose

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