Everyone needs a little more calm in their life. Yoga for Calm will help you ground and find your center.
Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.
A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes.
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
Big night out? Nerves are normal. Fortunately, yoga can help you to relax and put your best self forward.
Put down your holiday to-do list and try these tips for staying grounded and feeling serene all season long.