Yoga for Calm
Everyone needs a little more calm in their life. Yoga for Calm will help you ground and find your center.
Latest in Yoga for Calm
I’m a Yoga Teacher. This Is My Go-To Morning Yoga Pose
It's not what you might expect.
This Is the Secret to Getting More Out of Your Forward Bends
“Going deeper” into your pose has nothing to do with how it looks.
Wide-Legged Standing Forward Bend
Open wide into Prasarita Padottanasana to increase flexibility by leaps and bounds.
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Seated Forward Bend
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind
Sometimes you need to clear out what you no longer need to let in everything that you want.
Traveling? Take This Prop-Free Yin Yoga Practice With You
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Easy Pose
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
Standing Forward Bend
Uttanasana will wake up your hamstrings and soothe your mind.
These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety
Release your tension and relax with these grounding practices.
Start Your Day With This Grounding Yoga Flow
In this 13-minute practice, you'll connect with your breath—and open your upper body.
Can’t Relax? This Yoga Practice Is For You
Here come the deep sighs.
Child’s Pose
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
10 Grounding Poses to Balance Your Vata Dosha This Fall
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.
Why Is Child’s Pose So Insanely Calming?
We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not.
What Does ‘Letting Go’ in Yoga Really Mean?
Sarah Clark explains and offers poses to help you stop grasping—and start accepting.
Corpse Pose
Savasana is a pose of total relaxation—making it one of the most challenging.
5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.