Yoga for Calm

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Yoga for Calm

What Does ‘Letting Go’ in Yoga Really Mean?

Sarah Clark

Beginners' Yoga Poses

Corpse Pose

Core Yoga Poses

5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up

Jenny Aurthur

Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

Tamara Y. Jeffries

Forward Bend Yoga Poses

5 Calming Yoga Poses You Can Do in 5 Minutes

Renee Marie Schettler

Yoga for Calm

9 Yoga Poses for When You Just Can’t Relax at Night

Gabrielle Marchese

Yoga for Calm

5 Yoga Poses That Beat the Heat

Bria Tavakoli

Poses by Benefit

A Twisting Practice to Connect to Your Steady Center

Barrie Risman

Beginner Yoga How To

Standing Forward Bend

Poses by Benefit

Consciousness Seal

YJ Editors

Poses by Anatomy

Eagle Seal

YJ Editors

Advanced Yoga

A Flow to Calm Your Crazy Monkey Mind for Meditation

Janice Gates

Advanced Yoga

A Sequence to Beat Restlessness + Prep for Meditation

Janice Gates

Beginners' Yoga Sequences

Get Back to Nature: A Grounding Sequence for Fall

Andrea Rice

Balance

Yoga for Teens: 9 Poses to Beat Back-to-School Jitters

Erika Prafder

Balance

Beat Butterflies: 9-Step Pre-Date Practice for Teens

Erika Prafder

Poses by Benefit

7 Ways to Keep Your Calm

YJ Editors

Beginner Yoga How To

Need a Vacation? Take Reclining Bound Angle Pose

Cyndi Lee

Beginner Yoga How To

A Beginner-Friendly Inversion: Shoulderstand

Marla Apt

Balance

Positively Prana: Yoga Your Way to a Happier Mood

Rod Stryker

Beginners' Yoga Poses

Standing Half Forward Bend

YJ Editors

Ayurveda

A Restful Yoga Bedtime Routine

Nora Isaacs

Ayurveda

7 Ways to Upgrade Your Next Massage

Timothy B. McCall, M.D.

Ayurveda

Asanas for Anxiety

Melanie Haiken

Beginners' Yoga Poses

Easy Pose

YJ Editors

Intermediate Yoga Poses

Reclining Hero Pose

YJ Editors

Beginners' Yoga Poses

Wide-Legged Forward Bend

YJ Editors

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Poses by Anatomy

Reclining Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Child’s Pose

Forward Bend Yoga Poses

Head-to-Knee Forward Bend

YJ Editors

Beginners' Yoga Poses

Seated Forward Bend

YJ Editors