Yoga for Calm

It's not what you might expect.

“Going deeper” into your pose has nothing to do with how it looks.

Open wide into Prasarita Padottanasana to increase flexibility by leaps and bounds.

When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

Sometimes you need to clear out what you no longer need to let in everything that you want.

No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.

Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.

If you're notoriously bad at relaxing, these calming poses will help you release *everything.*

Uttanasana will wake up your hamstrings and soothe your mind.

Release your tension and relax with these grounding practices.

In this 13-minute practice, you'll connect with your breath—and open your upper body.

Here come the deep sighs.

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not.

Sarah Clark explains and offers poses to help you stop grasping—and start accepting.

Savasana is a pose of total relaxation—making it one of the most challenging.

If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.