Latest in Yoga for Calm
Because sometimes you need to cool down from within.
It's not what you might expect.
“Going deeper” into your pose has nothing to do with how it looks.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Sometimes you need to clear out what you no longer need to let in everything that you want.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
Release your tension and relax with these grounding practices.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
Feeling tired yet still wired at the end of the day? Settle into this gentle yoga sequence so you can get a good night's sleep.
Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.
A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
Big night out? Nerves are normal. Fortunately, yoga can help you to relax and put your best self forward.