Latest in Yoga for Calm
It's not what you might expect.
“Going deeper” into your pose has nothing to do with how it looks.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Sometimes you need to clear out what you no longer need to let in everything that you want.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
Release your tension and relax with these grounding practices.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.