Transitioning to a restorative practice can be tricky. If you’ve come off a long day at work, you may be feeling increasingly stressed or anxious when you get to your mat. In this 26-minute flow, yoga teacher Jillian Pransky helps you relax and transition into the right headspace with series of restorative postures, including fan-favorite Legs-Up-the-Wall Pose.
Looking for more practices to combat stress and anxiety? Find other options here.