Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Yoga for Calm

Can’t Relax? This Yoga Practice Is For You

Here come the deep sighs.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
40% off Eclipse Sale
$1.14 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Outside TV Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Print + Digital
50% Off Holiday Sale
$0.50 / week*

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Transitioning to a restorative practice can be tricky. If you’ve come off a long day at work, you may be feeling increasingly stressed or anxious when you get to your mat. In this 26-minute flow, yoga teacher Jillian Pransky helps you relax and transition into the right headspace with series of restorative postures, including fan-favorite Legs-Up-the-Wall Pose.

Looking for more practices to combat stress and anxiety? Find other options here.

Video loading...

For more classes from leading yoga and meditation teachers, become a member today. Already a member? Access these courses and classes today!