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Yoga for Calm

Start Your Day With This Grounding Yoga Flow

In this 13-minute practice, you'll connect with your breath—and open your upper body.

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This rhythmic practice is guided by the pace of your breath. Join yoga teacher Jillian Pransky to move through a series of grounding postures before transitioning to upper-body openers. You’ll feel calmer, more open, and less tense after your flow. This is a great morning practice to energize (and prepare) yourself for the day ahead.

Looking for more practices to combat stress and anxiety? Find other options here.

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