Yoga for Carpal Tunnel Syndrome
Working on the keyboard too much? Stretch your wrists with these yoga for Carpal Tunnel poses.
Latest in Yoga for Carpal Tunnel Syndrome
Warrior 2 Pose
Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Got Wrist Pain? Here’s How to Modify Sun Salutation A
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome
In this excerpt from his new book Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, Mark Stephens offers methods for warming up and massaging the wrists to reduce pain in yoga practice.
Wrist Exercises for Carpal Tunnel Syndrome
Heal your carpal tunnel syndrome for good with this innovative yogic approach.
Salutation Seal
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Bharadvaja’s Twist
Bharadvaja's Twist, or Bharadvajasana in Sanskrit, is a gentle and loving twist that inspires postural and body awareness.