Bound Angle Pose
Baddha Konasana
Yoga for Depression
Boost feel-good endorphins with these yoga poses for depression.
Bridge Pose
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Corpse Pose
Savasana is a pose of total relaxation—making it one of the most challenging.
Easy Pose
Sukhasana
Extended Puppy Pose
Uttana Shishosana
Feathered Peacock Pose
Pincha Mayurasana
Fire Log Pose
Agnistambhasana
Handstand
Adho Mukha Vrksasana
Legs-Up-the-Wall Pose
Viparita Karani
Reclining Bound Angle Pose
Supta Virasana
Seated Forward Bend
Paschimottanasana
Standing Forward Bend
Uttanasana
Supported Headstand
Salamba Sirsasana
Supported Shoulderstand
Salamba Sarvangasana
Upward Bow (Wheel) Pose
Urdhva Dhanurasana
Upward-Facing Dog Pose
Urdhva Mukha Svanasana
Wide-Legged Forward Bend
Prasarita Padottanasana
Wild Thing
Camatkarasana
Recently Added Articles
Standing Forward Bend
Uttanasana
Happiness Toolkit: Why an Eye Pillow Is Your Stress Rx
Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one.
Happiness Toolkit: Two-Minute Restorative Poses
Got two minutes? A short restorative practice can help edit and transform negative inner narratives that reinforce anxiety and depression.
The Happiness-Boosting Pose You Need in Your Practice
Feeling discontent, dissatisfied or down? Heart-opening yoga poses, such as Wheel (Upward Bow) Pose, are the perfect Rx.
Healing Heartbreak: A Yoga Practice to Get Through Grief
Move through and beyond loss with a practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the next leap of faith or love.
Watch: Wheel Pose Sequence
Urdhva Dhanurasana stimulates the nervous system and opens the heart to leave you glowing with energy and vitality.
Watch + Learn: Four-Footed Pose
A steady, even foundation in Four-Footed Pose allows you to open into a soothing backbend.
Watch + Learn: Bridge Pose
Learn the key actions of Setu Bandha Sarvangasana in this video demonstration, narrated by Jason Crandell.
Standing Forward Bend
Jason Crandell narrates this video demonstrating the basics of Uttansana (Standing Forward Bend).
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.