When you're gut is off, your whole day can follow suit. Use these yoga poses for digestion to regulate your bowels and decrease bloat.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Adho Mukha Svanasana
Overate or overstressed? This sequence focuses on letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.
Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.
Yoga Medicine founder Tiffany Cruikshank offers four tricks for fine-tuning your body’s digestive process with yoga.
Happiness is a mind-body endeavor. It only takes two minutes to deploy this self-massage to stimulate our belly brain, the enteric nervous system, which regulates mood and immunity.
This Kundalini Yoga sequence supports ideal digestion by increasing energy at the navel point and keeping the digestive organs strong and flexible.
Got gut discomfort? This sequence not only relieves a wide range of symptoms but also restores energy.
This home practice, created by Peter Sterios, will tone your belly and keep your digestive system running smoothly.
So you think you can't do yoga? Flexibility develops over time. Practicing Janu Sirsasana is a start.