Latest in Yoga for Digestion
Yes, it is possible to get rid of that (super) annoying bloating.
So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.
So you overate or overstressed… This short sequence focuses on processing and letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.
Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.