Yoga for Energy
Feeling sluggish? These back-bending yoga poses for energy will awaken your mind and body.
Latest in Yoga for Energy
This Free-Spirited Practice Embodies the Energy of the Full Moon
Remember: Your faith is stronger than your fear.
Upward-Facing Dog Pose
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana is a deep hip opener and forward bend that you should approach consciously to reap its many benefits.
Downward-Facing Dog
One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.
Bridge Pose
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Infuse Your Body With Energy In This Breath-Focused Flow
Your body will thank you.
Camel Pose
Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.
4 Circulation-Boosting Yoga Moves
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
Quiz: What Is Your Dominant Element?
The Five Elements reveal a lot about who you are and how to find harmony in your life.
Why Do Certain People Trigger You? Five Element Theory Explains
Every person has a primary element—in other words, an entirely different perspective.
7 Yoga Teachers Share Their Favorite Morning Stretches
These just might be the easiest way to prepare yourself up for a better day.
Yoga Practices to Support Your Daily Energy
Learn how to incorporate sun salutations, meditation, and healthy eating to optimize your happiness.
Baron Baptiste’s 3 Strategies for Clearing Out Old Energy
Baron Baptiste, who leads YJ's upcoming course The Power of Play, explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
The Ultimate Guide to Energy Healing
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
6 Poses to Open Your Energy Channels & Boost Prana Flow
When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.
5 Yogic Tips for Boosting Your Energy
Here are 5 healthy tips for revving up your energy level, from backbends to Beet Root.
An Energizing Flow to Keep You Awake for Meditation
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.
Two Fit Moms’ Good Morning Flow
Laura Kasperzak and Masumi Goldman have a practice and tips to wake up even the latest night owls.
5 Poses for Extra Energy
Erica Rodefer Winters recommends five poses to add to your day for extra energy during this holiday season.
Settle In for Solar-Powered Yin
Connect with the warmth of the sun as you nourish your body and spirit with this revitalizing sequence.