Latest in Yoga for Energy
Remember: Your faith is stronger than your fear.
Your body will thank you.
Every person has a primary element—in other words, an entirely different perspective.
These just might be the easiest way to prepare yourself up for a better day.
Baron Baptiste, who leads YJ's upcoming course The Power of Play, explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.