Yoga for Energy

Remember: Your faith is stronger than your fear.

Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.

Eka Pada Rajakapotasana is a deep hip opener and forward bend that you should approach consciously to reap its many benefits.

One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.

Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Your body will thank you.

Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.

Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.

The Five Elements reveal a lot about who you are and how to find harmony in your life.

These just might be the easiest way to prepare yourself up for a better day.

Learn how to incorporate sun salutations, meditation, and healthy eating to optimize your happiness.

Baron Baptiste, who leads YJ's upcoming course The Power of Play, explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.

Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.

When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.

Here are 5 healthy tips for revving up your energy level, from backbends to Beet Root.

Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.

Laura Kasperzak and Masumi Goldman have a practice and tips to wake up even the latest night owls.

Erica Rodefer Winters recommends five poses to add to your day for extra energy during this holiday season.

Connect with the warmth of the sun as you nourish your body and spirit with this revitalizing sequence.

Yoga proves to be an ideal approach to self-care for cancer survivors.

Get your inner glow on with gently flowing, quieting Moon Salutations.

No time to do everything? Take a few minutes to do nothing in Viparita Karani.

Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier and energized all day.

When you feel depleted, practice this meditation to replenish and conserve your energy.

Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

Rinse your internal organs and restore energy with a cleansing reclining twist.

Every day is different. Tune in before your practice to decide if you need more yang or more yin to balance your energy.

Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.

Also called Seated Twist Pose or Ardha Matsyendrasana in Sanskrit, this pose energizes the spine and stimulate proper digestion while improving postural and body awareness.

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

By providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights fatigue and relieves lower back pain, boosting both the energetic and the physical body.