Our bodies can feel fatigue for many reasons. Use these yoga poses for fatigue to restore energy naturally. But always listen to your body and take it slow if you need to.
Parivrtta Janu Sirsasana
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.
Laura Kasperzak and Masumi Goldman have a practice and tips to wake up even the latest night owls.
Release stress and tension by learning the yoga practice for ultimate relaxation.
A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.
Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier and energized all day.
When you feel depleted, practice this meditation to replenish and conserve your energy.