Yoga for Fatigue
Our bodies can feel fatigue for many reasons. Use these yoga poses for fatigue to restore energy naturally. But always listen to your body and take it slow if you need to.
Latest in Yoga for Fatigue
8 Common Yoga Poses You Can Practice While Lying on Your Back (Yes, Really)
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
Bound Angle Pose
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
Wide-Legged Standing Forward Bend
Open wide into Prasarita Padottanasana to increase flexibility by leaps and bounds.
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Upward-Facing Dog Pose
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
Plow Pose
Plow Pose (Halasana) reduces backache and can help you get to sleep.
Seated Forward Bend
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
Pose Dedicated to the Sage Marichi III
Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.
Downward-Facing Dog
One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.
Standing Forward Bend
Uttanasana will wake up your hamstrings and soothe your mind.
Camel Pose
Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.
Reverse Plank | Upward Plank Pose
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Child’s Pose
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
Revolved Head-to-Knee Pose
Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.
Corpse Pose
Savasana is a pose of total relaxation—making it one of the most challenging.
Bow Pose
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
10 Steps of Yoga Nidra
Release stress and tension by learning the yoga practice for ultimate relaxation.
Is It Adrenal Fatigue? What You Need to Know if You Feel Tired All the Time
You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.
An Energizing Flow to Keep You Awake for Meditation
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.
Two Fit Moms’ Good Morning Flow
Laura Kasperzak and Masumi Goldman have a practice and tips to wake up even the latest night owls.