Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.
The secret to improving your practice? Don’t just hit the mat—hit the gym!
For one yoga teacher, trying something that felt like the complete opposite of her alignment-focused asana style turned out to transform her yoga practice—and her life.
Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.
Do you hear friends saying they're not fit enough for yoga? Here's how to convince them yoga is more than physical exercise.
Ever feel like it's just too tough to get to the studio/gym/track? It could be that you're not exercising according to your sign, or more specifically, your "element."
Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
Movement in your body leads to movement in your life. Shrink Session founder Erin Stutland combines the mindfulness of yoga with heart-pumping cardio.
The Girls' star is a big fan of yoga and bodyweight exercises to tighten, strengthen, and lengthen her muscles.