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Yoga for Fitness

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.

Core Yoga Poses

Boat Pose

YJ Editors

Arm Balance Yoga Poses

Dolphin Plank Pose | Forearm Plank

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Beginners' Yoga Poses

Extended Side Angle Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Beginners' Yoga Poses

Locust Pose

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Poses by Anatomy

Revolved Side Angle Pose

Poses by Anatomy

Revolved Triangle Pose

Chest-Opening Yoga Poses

Wheel Pose | Upward-Facing Bow Pose

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

YJ Editors

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Beginners' Yoga Poses

Warrior II Pose

YJ Editors

Balancing Yoga Poses

Warrior III Pose

Latest in Yoga for Fitness

Balancing Yoga Poses

Warrior III Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Beginners' Yoga Poses

Extended Side Angle Pose

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Poses by Anatomy

Revolved Side Angle Pose

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Yoga for Fitness

The Best Yoga Warm-Ups For Any Activity

Caitlin Carlson

Poses by Benefit

8 Weight-Room Exercises That Can Transform Your Yoga Practice

Gina Tomaine

Life

My Other Yoga: The Class by Taryn Toomey

Karly Treacy

Foundations

Why Strength Training Is the Perfect Complement to Yoga

Tracie Vlaun

Poses by Benefit

“Not Fit Enough” for Yoga? How to Encourage a Friend to Try It

Stefanie Dohrmann

Astrology

Astrology: What Your Sign Says About Your Yoga + Fitness Personality

Jennifer D'Angelo Friedman

Foundations

6 Mindful Cardio Moves With Mantras + Music for Self-Love

Ashlee Moosbrugger

Foundations

4 Mindful Cardio Moves With Mantras + Music

Ashlee Moosbrugger

Poses by Anatomy

Allison Williams’ 3 Barre Poses Every Yogi Needs

Dana Zepeda

Balance

4 Yoga Poses to Try On Your SUP

Lauren Ladoceour

Foundations

Hold It Right There: Build Strength + Confidence

Diane Anderson, sequence by Patricia Walden

Arm Balance Yoga Poses

Dolphin Plank Pose | Forearm Plank

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Beginners' Yoga Poses

Locust Pose

Beginners' Yoga Poses

Warrior II Pose

YJ Editors

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

YJ Editors

Chest-Opening Yoga Poses

Wheel Pose | Upward-Facing Bow Pose