Latest in Yoga for Fitness
The secret to improving your practice? Don’t just hit the mat—hit the gym!
Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.
Do you hear friends saying they're not fit enough for yoga? Here's how to convince them yoga is more than physical exercise.
Ever feel like it's just too tough to get to the studio/gym/track? It could be that you're not exercising according to your sign, or more specifically, your "element."
Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.