Bound Angle Pose
Baddha Konasana
Yoga for Flat Feet
Yoga for flat feet can help you stretch lengthen your feet and develop an arch for greater comfort walking.
Chair Pose
Utkatasana
Downward-Facing Dog
Adho Mukha Svanasana
Extended Triangle Pose
Utthita Trikonasana
Half Frog Pose
Ardha Bhekasana
Heron Pose
Krounchasana
Intense Side Stretch Pose
Parsvottanasana
Mountain Pose
Tadasana
Reclining Hand-to-Big-Toe Pose
Supta Padangusthasana
Reclining Hero Pose
Supta Virasana
Warrior II Pose
Virabhadrasana II
Recently Added Articles
Elena Brower's Sequence to Find Your Foundation in Your Feet
Consider this grounding sequence a reorientation to your foundation.
4 Poses To Fine-Tune Foot Stability + Prevent Injury
Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.
Watch + Learn: Chair Pose
Learn the key alignment points of Chair Pose from this free yoga video.
Chair Pose
Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).
Find Your Footing in Warrior I
Put your feet through basic training for a strong, light, and lifted Warrior 1.
Half Frog Pose
Ardha Bhekasana
Intense Side Stretch Pose
Parsvottanasana
Focus on Your Feet: How to Improve Balance and Prevent Injuries
If you want your yoga to build strong, stable, balanced legs, it's important to work the feet properly—even when you're not standing on them.
Heron Pose
Krounchasana