Bound Angle Pose
Yoga for flat feet can help you stretch lengthen your feet and develop an arch for greater comfort walking.
Consider this grounding sequence a reorientation to your foundation.
Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.
Learn the key alignment points of Chair Pose from this free yoga video.
Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).
Put your feet through basic training for a strong, light, and lifted Warrior 1.
If you want your yoga to build strong, stable, balanced legs, it's important to work the feet properly—even when you're not standing on them.