Bound Angle Pose
Baddha Konasana
Yoga for flat feet can help you stretch lengthen your feet and develop an arch for greater comfort walking.
Baddha Konasana
Utkatasana
Adho Mukha Svanasana
Utthita Trikonasana
Ardha Bhekasana
Krounchasana
Parsvottanasana
Tadasana
Supta Padangusthasana
Supta Virasana
Vrksasana
Virabhadrasana II
Consider this grounding sequence a reorientation to your foundation.
Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.
Learn the key alignment points of Chair Pose from this free yoga video.
Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).
Put your feet through basic training for a strong, light, and lifted Warrior 1.
Ardha Bhekasana
Parsvottanasana
If you want your yoga to build strong, stable, balanced legs, it's important to work the feet properly—even when you're not standing on them.
Krounchasana