Latest in Yoga for Flexibility
He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.
Sometimes less is more, even in yoga.
All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.
There’s a myth that a strong muscle is a tight one, and a flexible muscle is weak. It seems counterintuitive, but identifying and strengthening weak areas can actually help tight areas release their grip. Your challenge for this week is to address one or two of your dormant areas with targeted strength work. Share your progress on social media with #YJflexichallenge for a chance to be featured on our @YogaJournal Instagram page!