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Yoga for Flexibility

These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Forward Bend Yoga Poses

Bound Angle Pose

Beginners' Yoga Poses

Child’s Pose

Beginners' Yoga Poses

Cow Face Pose

YJ Editors

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Beginners' Yoga Poses

Extended Puppy Pose

YJ Editors

Poses by Anatomy

Extended Triangle Pose

Hip-Opening Yoga Poses

Fire Log Pose

YJ Editors

Beginners' Yoga Poses

Garland Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Forward Bend Yoga Poses

Head-to-Knee Pose

YJ Editors

Beginners' Yoga Poses

Pyramid Pose | Intense Side Stretch Pose

Poses by Anatomy

King Pigeon Pose

YJ Editors

Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Binding Yoga Poses

Noose Pose

YJ Editors

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Poses by Anatomy

One-Legged King Pigeon Pose II

YJ Editors

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Poses by Anatomy

Reclining Hand-to-Big-Toe Pose

YJ Editors

Poses by Anatomy

Reclining Hero Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Beginners' Yoga Poses

Seated Forward Bend

Balancing Yoga Poses

Side-Reclining Leg Lift (Anantasana)

YJ Editors

Beginners' Yoga Poses

Standing Forward Bend

Latest in Yoga for Flexibility

Forward Bend Yoga Poses

Bound Angle Pose

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Beginners' Yoga Poses

Seated Forward Bend

Beginners' Yoga Poses

Pyramid Pose | Intense Side Stretch Pose

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Standing Forward Bend

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Beginners' Yoga Poses

Child’s Pose

Poses by Anatomy

Revolved Triangle Pose

Yoga for Flexibility

Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There

Ashlee McDougall

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Yoga for Flexibility

6 Yoga Poses to Help Improve Flexibility

Kyle Houseworth

Poses by Benefit

“Why I Don’t ‘Stretch’ Anymore”

Rachel Land

Poses by Benefit

Yoga for Flexibility Challenge Week 5: Strength Work

Rachel Land

Poses by Benefit

3 Ways to Prep for Scales Pose

YJ Editor

Poses by Benefit

The Anatomy of Fascia—& What It Can Tell Us About How to Practice

Rachel Land

Life

How “Fit” Is Your Fascia?

Rachel Land

Poses by Anatomy

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Ray Long, MD

Ayurveda

Fascia: The Flexibility Factor You’re Probably Missing on the Mat

ALLISON CANDELARIA

Beginner Yoga How To

Find the Backbend In this Forward Bend

Natasha Rizopoulos

Beginner Yoga How To

Not Flexible? You Need This Seated Forward Bend

Nikki Costello

Poses by Anatomy

Wake Up and Loosen Up

David Moreno

Beginner Yoga How To

Whole-Body Wake-Up Call: Extended Side Angle

Nikki Costello

Beginner Yoga How To

Flex Your Strength in Down Dog

Annie Carpenter

Yoga for Flexibility

A Twist on Twisting

YJ Editors

Beginner Yoga How To

Stretch Skillfully: Wide-Legged Standing Forward Bend

Annie Carpenter

Balance

Twist Up To Unwind: Eagle Pose

Cyndi Lee

Beginner Yoga How To

Give Yourself Props in Hero Pose

Cyndi Lee

Beginner Yoga How To

Back in Traction: Reclining Hand-to-Big-Toe Pose

Marla Apt

Arm Balance Yoga Poses

Get Strong + Flexi for Arm Balancing

Diane Anderson with John Schumacher

Poses by Anatomy

How to Loosen Up Tight Lats

Roger Cole

Beginner Yoga How To

Flexibility? This Standing Forward Bend Is the Secret

Natasha Rizopoulos

Beginner Yoga How To

The King of Hip Openers: Pigeon Pose

Natasha Rizopoulos

Balancing Yoga Poses

Side-Reclining Leg Lift (Anantasana)

YJ Editors

Forward Bend Yoga Poses

Standing Split

YJ Editors

Poses by Anatomy

One-Legged King Pigeon Pose II

YJ Editors

Beginner Yoga How To

Warm Up and Cool Down: Wide-Legged Standing Forward Bend

Richard Rosen

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