Getting on your mat when you're suffering from a headache can help relieve some of the symptoms. By adding more circulation to your head and taking deep breaths, you might see improvements.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Savasana is a pose of total relaxation—making it one of the most challenging.
Adho Mukha Svanasana
Harness your mindfulness and holistic health practices to tame a throbbing head.
Suffering from a pounding head? Learn how to diagnose, treat, and prevent headaches the Ayurvedic way.
Jason Crandell narrates this video demonstrating the basics of Uttansana (Standing Forward Bend).
Relieve a tension headache with this yoga sequence designed for focused relaxation.