Big Toe Pose
Getting on your mat when you're suffering from a headache can help relieve some of the symptoms. By adding more circulation to your head and taking deep breaths, you might see improvements.
Suffering from an pounding head? Learn how to diagnose, treat, and prevent headaches the Ayurvedic way.
Jason Crandell narrates this video demonstrating the basics of Uttansana (Standing Forward Bend).
Relieve a tension headache with this yoga sequence designed for focused relaxation.
Headaches? Try these 13 poses to relieve tension.