Big Toe Pose
Can't sleep? These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets.
Yoga Journal Influencer Benjamin Sears leads pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
YJ Influencer Laura Burkhart shares the surefire strategies she’s used to end her decade-long battle with insomnia.
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Rubin Naiman, a clinical and sleep-health psychologist, offers advice for practicing before bed.