Latest in Yoga for Insomnia
Because sometimes settling down takes more than a dark room and chamomile tea.
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
Perhaps getting some decent rest is easier than you thought.
Catch some much-needed zzz's with these before-bed practices.
For nights when stress + anxiety get the better of you, try this simple smiling practice to peacefully drift off to sleep.
Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets.
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Rubin Naiman, a clinical and sleep-health psychologist, offers advice for practicing before bed.
Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.
You'll feel calmer and more centered after these practices.