Yoga for Insomnia

Can’t sleep? These restorative, calming yoga for insomnia poses will help you wind down for a good night’s sleep.

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Poses by Type

Bridge Pose

YJ Editors

Core Yoga Poses

Cat Pose

YJ Editors

Poses by Type

Corpse Pose

YJ Editors

Yoga Backbends

Cow Pose

YJ Editors

Inversion Yoga Poses

Dolphin Pose

YJ Editors

Poses by Type

Downward-Facing Dog

YJ Editors

Seated Yoga Poses

Easy Pose

YJ Editors

Inversion Yoga Poses

Extended Puppy Pose

YJ Editors

Poses by Type

Fire Log Pose

YJ Editors

Forward Bend Yoga Poses

Head-to-Knee Forward Bend

YJ Editors

Inversion Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Inversion Yoga Poses

Plow Pose

YJ Editors

Poses by Type

Reclining Hero Pose

YJ Editors

Poses by Type

Revolved Head-to-Knee Pose

YJ Editors

Forward Bend Yoga Poses

Seated Forward Bend

YJ Editors

Beginners' Yoga Poses

Standing Forward Bend

YJ Editors

Inversion Yoga Poses

Supported Headstand

YJ Editors

Inversion Yoga Poses

Supported Shoulderstand

YJ Editors

Latest in Yoga for Insomnia

Poses by Benefit

Can’t Sleep? Try This Smiling Practice for Insomnia

Shelby Wayte

Poses by Benefit

Can’t Sleep? Try These 6 Restorative Poses Right in Bed

Sara Clark

Poses by Benefit

A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears

Benjamin Sears

Poses by Benefit

9 Keys to Getting the Sleep You Need

Laura Burkhart

Poses by Benefit

An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom

Jacqueline Smyth and Lauren Eckstrom

Poses by Benefit

Master Class: This Pose Solves Your Sleepless Nights

YJ Editor