Big Toe Pose
When dealing with hot flashes and hormonal shifts, try these yoga for menopause poses to relieve symptoms.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more.