Yoga for Menopause

When dealing with hot flashes and hormonal shifts, try these yoga for menopause poses to relieve symptoms.

Forward Bend Yoga Poses

Big Toe Pose

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Poses by Type

Bound Angle Pose

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Bridge Pose

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Extended Triangle Pose

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Forward Bend Yoga Poses

Head-to-Knee Forward Bend

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Hero Pose

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Inversion Yoga Poses

Legs-Up-the-Wall Pose

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Inversion Yoga Poses

Plow Pose

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Reclining Bound Angle Pose

Richard Rosen

Forward Bend Yoga Poses

Seated Forward Bend

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Inversion Yoga Poses

Supported Headstand

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Inversion Yoga Poses

Supported Shoulderstand

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Latest in Yoga for Menopause

When dealing with hot flashes and hormonal shifts, try these yoga for menopause poses to relieve symptoms.