Bound Angle Pose
When you're on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.
Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.
Need a break during your cycle? Try this gentle sequence for menstruation.
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.
Is it safe to go upside down when you're having your period?