Bound Angle Pose
Baddha Konasana
Yoga for Menstruation
When you're on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.
Bow Pose
Dhanurasana
Bridge Pose
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Camel Pose
Ustrasana
Downward-Facing Dog
Adho Mukha Svanasana
Extended Side Angle Pose
Utthita Parsvakonasana
Fish Pose
Matsyasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Moon Pose
Ardha Chandrasana
Head-to-Knee Forward Bend
Janu Sirsasana
Legs-Up-the-Wall Pose
Viparita Karani
Lotus Pose
Padmasana
Marichi's Pose
Marichyasana III
Noose Pose
Pasasana
Reclining Bound Angle Pose
Supta Virasana
Reclining Hand-to-Big-Toe Pose
Supta Padangusthasana
Reclining Hero Pose
Supta Virasana
Seated Forward Bend
Paschimottanasana
Recently Added Articles
Go With Your Flow: A Period Practice for Teens
Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.
A Gentler Practice for Your Period
Need a break during your cycle? Try this gentle sequence for menstruation.
Managing Your PMS: How Yoga Helps Keep You Balanced
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.
Menstruation + Inversion Confusion
Is it safe to go upside down when you're having your period?
Noose Pose
Pasasana
Bow Pose
Dhanurasana
Reclining Hero Pose
Supta Virasana
Fish Pose
Matsyasana
Half Moon Pose
Ardha Chandrasana