Bound Angle Pose
When you're on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Hint: When it comes to a bad mood, don't sit and fester. Get your body (and Qi) moving.
Syncing up with hormonal fluctuations can help you experience more ease all month long.
Don't let digestive issues interfere with your day. This pose and acupressure point bring on relief.
You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.
If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.
Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.
Need a break during your cycle? Try this gentle sequence for menstruation.
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.