Bound Angle Pose
Baddha Konasana
Yoga for Menstruation
When you're on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.
Bow Pose
Dhanurasana
Bridge Pose
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Camel Pose
Ustrasana
Downward-Facing Dog
Adho Mukha Svanasana
Extended Side Angle Pose
Utthita Parsvakonasana
Fish Pose
Matsyasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Moon Pose
Ardha Chandrasana
Head-to-Knee Forward Bend
Janu Sirsasana
Legs-Up-the-Wall Pose
Viparita Karani
Lotus Pose
Padmasana
Marichi's Pose
Marichyasana III
Noose Pose
Pasasana
Reclining Bound Angle Pose
Supta Virasana
Reclining Hand-to-Big-Toe Pose
Supta Padangusthasana
Reclining Hero Pose
Supta Virasana
Seated Forward Bend
Paschimottanasana
Recently Added Articles
Do You REALLY Have to Stop Inverting During Your Period?
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Irritable During Your Period? Do This on the Mat to Feel Better
Hint: When it comes to a bad mood, don't sit and fester. Get your body (and Qi) moving.
The Best Type of Practice for Each Phase of Your Menstrual Cycle
Syncing up with hormonal fluctuations can help you experience more ease all month long.
Get Bloated During Your Period? Here Are 2 Things to Try on the Mat
Don't let digestive issues interfere with your day. This pose and acupressure point bring on relief.
Beat Fatigue Before Your Period with This Energizing Pose & Acupressure Point
You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.
Got Menstrual Cramps? This Pose & Acupressure Point Offer Relief ASAP
If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.
Go With Your Flow: A Period Practice for Teens
Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.
A Gentler Practice for Your Period
Need a break during your cycle? Try this gentle sequence for menstruation.
Managing Your PMS: How Yoga Helps Keep You Balanced
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.