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Yoga for Menstruation

When you’re on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.

Forward Bend Yoga Poses

Bound Angle Pose

YJ Editors

Chest-Opening Yoga Poses

Bow Pose

Beginners' Yoga Poses

Bridge Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Beginners' Yoga Poses

Extended Side Angle Pose

YJ Editors

Beginners' Yoga Poses

Fish Pose

YJ Editors

Beginners' Yoga Poses

Half Lord of the Fishes Pose

YJ Editors

Balancing Yoga Poses

Half Moon Pose

YJ Editors

Forward Bend Yoga Poses

Head-to-Knee Forward Bend

YJ Editors

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Advanced Yoga Poses

Lotus Pose

YJ Editors

Hip-Opening Yoga Poses

Marichi’s Pose

YJ Editors

Binding Yoga Poses

Noose Pose

YJ Editors

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Poses by Anatomy

Reclining Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Seated Forward Bend

YJ Editors

Latest in Yoga for Menstruation

Women's Health

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Ellen O'Brien

Practice

On Your Period? Try This 30-Minute Practice for Chi Flow

Maria Villella

Chest-Opening Yoga Poses

Bow Pose

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Poses by Benefit

Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?

Maria Villella

Poses by Benefit

Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period

Maria Villella

Poses by Benefit

Yoga for Women’s Health: The Best Type of Practice for Each Phase of Your Menstrual Cycle

Maria Villella

Poses by Benefit

Yoga for Women’s Health: The Best Pose and Acupressure Point to Reduce Bloating

Maria Villella

Poses by Benefit

Yoga for Women’s Health: The Best Pose & Acupressure Point to Beat Fatigue & PMS

Maria Villella

Poses by Benefit

Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS

Maria Villella

Ayurveda

Go With Your Flow: A Period Practice for Teens

Erika Prafder

Ayurveda

A Gentler Practice for Your Period

Richard Rosen

Ayurveda

Managing Your PMS: How Yoga Helps Keep You Balanced

Heather Boerner

Core Yoga Poses

Dolphin Pose

YJ Editors

Poses by Benefit

Menstruation + Inversion Confusion

Timothy McCall, M.D.

Binding Yoga Poses

Noose Pose

YJ Editors

Intermediate Yoga Poses

Reclining Hero Pose

YJ Editors

Beginners' Yoga Poses

Fish Pose

YJ Editors

Balancing Yoga Poses

Half Moon Pose

YJ Editors

Beginners' Yoga Poses

Extended Side Angle Pose

YJ Editors

Hip-Opening Yoga Poses

Marichi’s Pose

YJ Editors

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Beginners' Yoga Poses

Half Lord of the Fishes Pose

YJ Editors

Poses by Anatomy

Reclining Hand-to-Big-Toe Pose

YJ Editors

Advanced Yoga Poses

Lotus Pose

YJ Editors

Forward Bend Yoga Poses

Bound Angle Pose

YJ Editors

Beginners' Yoga Poses

Seated Forward Bend

YJ Editors

Forward Bend Yoga Poses

Head-to-Knee Forward Bend

YJ Editors

Beginners' Yoga Poses

Bridge Pose