Yoga for Menstruation

When you’re on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.

Poses by Type

Bound Angle Pose

YJ Editors

Poses by Type

Bow Pose

YJ Editors

Poses by Type

Bridge Pose

YJ Editors

Poses by Type

Camel Pose

YJ Editors

Inversion Yoga Poses

Dolphin Pose

YJ Editors

Inversion Yoga Poses

Downward-Facing Dog

YJ Editors

Poses by Type

Extended Side Angle Pose

YJ Editors

Poses by Type

Fish Pose

YJ Editors

Poses by Type

Half Lord of the Fishes Pose

YJ Editors

Balancing Yoga Poses

Half Moon Pose

YJ Editors

Forward Bend Yoga Poses

Head-to-Knee Forward Bend

YJ Editors

Inversion Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Poses by Type

Lotus Pose

YJ Editors

Poses by Type

Marichi’s Pose

YJ Editors

Poses by Type

Noose Pose

YJ Editors

Poses by Type

Reclining Bound Angle Pose

Richard Rosen

Poses by Type

Reclining Hand-to-Big-Toe Pose

YJ Editors

Forward Bend Yoga Poses

Seated Forward Bend

YJ Editors

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When you’re on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.

Poses by Benefit

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Yoga for Women’s Health: The Best Pose and Acupressure Point to Reduce Bloating

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Yoga for Women’s Health: The Best Pose & Acupressure Point to Beat Fatigue & PMS

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Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS

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