Open your hips and support your reproductive meridians with this 30-minute flow that helps your heart, liver, kidney, and spleen—organs associated with reproductive health. Full of heart-openers and restorative and standing poses, this practice from yoga teacher Maria Villella will revitalize your body. It can be practiced at any point during your menstrual cycle, including while on your period.
Looking for more practices and meditations for women’s health? Find more options here.