Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches.

Looking to release tension or tightness in the neck and shoulders? These sequences will help support your yoga practice with poses to release pain and strengthen the upper body.

Expand the foundation of your shoulder girdle to allow your muscles to unwind.

The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.

Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.

Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.

Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.

Stave off back and neck pain with better posture.