Expand the foundation of your shoulder girdle to allow your muscles to unwind.

The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.

Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.

Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.

Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.

Stave off back and neck pain with better posture.

Kelly McGonigal, PhD, a yoga teacher and health psychologist at Stanford University, shares tips for dealing with chronic pain through yoga and meditation.

Learn about the fundamentals of neck positioning in yoga, and how to teach yoga exercises for the neck safely to your students.