Yoga for Osteoporosis
Strengthen your bones with these yoga for Osteoporosis poses.
Latest in Yoga for Osteoporosis
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Warrior II Pose
Named for a legendary warrior, Virabhadrasana II strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Downward-Facing Dog
One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.
Extended Triangle Pose
Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.
Bridge Pose
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Standing Forward Bend
Uttanasana will wake up your hamstrings and soothe your mind.
Extended Side Angle Pose
Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
Revolved Side Angle Pose
This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.
Stand Strong: Yoga for Bone Health
Keep young and aging bones healthy with these yoga poses.
Keeping Your Bones Strong with Yoga
Check out Linda Sparrowe's author page.
Extended Hand-to-Big-Toe Pose
In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.
Big Toe Pose
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Dolphin Pose
Dolphin Pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
Half Moon Pose
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.
Wheel Pose | Upward-Facing Bow Pose
Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.