Take care of your reproductive organs with this practice.
All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.
Nervous about twisting? The movement can actually benefit your spine and back. Here's why.
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.
Catch some much-needed zzz's with these before-bed practices.
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
Plus, three poses to provide relief when one unexpectedly hits.
You might not be able to entirely prevent diastasis during pregnancy, but you can modify your yoga practice to minimize its effect.
So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.
Feeling tired yet still wired at the end of the day? Settle into this gentle yoga sequence so you can get a good night's sleep.
The benefits of building core strength go beyond the abs.
Asymmetrical yoga poses like Gherandasana are a great way to find your center when you're being pulled in multiple directions. Here's how to prep for the posture.
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Try these calming, empowering poses to ease the stress of post-pregnancy life.
Stress can show up our our faces–literally. Reclaim your inner radiance with this tension-taming sequence.
Harness your mindfulness and holistic health practices to tame a throbbing head.
Stay calm and embrace the changing weather with this sequence.
Try these 9 poses to soothe and ground you in gratitude.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
This innovative new at-home practice is an accessible way to feel calm and grounded.
As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.
Try these 5 poses to support you during late pregnancy and after giving birth
Grammy-nominated frame drum specialist, flautist, and composer Marla Leigh Goldstein shares her playlist for finding ease.
These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.
Exploring asana, meditation, and breath work just may be exactly what the doctor ordered to relieve stress.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
Turn to this sequence during flu, allergy and cold season.
Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.
This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Use this sequence to find refuge from the clutches of chronic illness.
Every person has a primary element—in other words, an entirely different perspective.
Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.
Take a deep breath and let go of that money stress.
Plus, how your yoga practice can help you deal.
Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.
Plus, a simple trick you can try any time for instant calm.
These just might be the easiest way to prepare yourself up for a better day.
It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.
This 12-pose sequence will help you remember what the season is really all about.
Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches.
Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families. Try it at home by gently practicing the following poses.
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Syncing up with hormonal fluctuations can help you experience more ease all month long.