A foodie shifts her attention from quality to quantity when it comes to food. These 6 easy weight-loss tips and recipes will help you get started.
For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself.
Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.
Kelly McGonigal, PhD, a yoga teacher and health psychologist at Stanford University, shares tips for dealing with chronic pain through yoga and meditation.
Practice giving without expectation and enjoy a bountiful sense of connection.
Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.
Prasarita Padottanasana is not only the perfect prep for standing poses but for your cool-down, too.
Help your third-trimester students use yoga to ease physical discomfort and prepare for labor.
Help your students get the most out of their practice during these middle months.
While neck rolls and stretches can be great for calming stressed students, they're not safe for everyone. Here, discover the two things you should be wary about, and how to teach yoga exercises for the neck safely to your students.
If you teach yoga regularly, you will have a pregnant student in your class at some point. Learn what to do to encourage a healthy first trimester.
Learn how to silence the noise of your everyday life.
Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.