Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
Learn how yoga can help you prevent slouching—and the depression, shallow breathing, tension, and headaches that often go with it.
Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice.
If your headaches happen often, body awareness can help predict the onset of a headache. Try practicing yoga for headaches to ease the pain.
Mary Pullig Schatz talks about yoga for sciatica and different ways you can ease the source of pain.
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.
The Papworth method, developed 40 years ago, has recently been proven to relieve asthma symptoms, depression and anxiety according to an article published in the journal Thorax. The technique includes a sequence of breathing and relaxation exercises developed in the...