Yoga for Stress

Your favorite yoga pose has gone viral. But is that a good thing?

Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.

Sometimes less is more, even in yoga.

A yoga sequence for anyone who holds others in their care.

On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.

Say goodbye to all that tension.

A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.

When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.

And I don’t mean the poses...

Plow Pose (Halasana) reduces backache and can help you get to sleep.

Padmasana creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.

Feel free to let it all out.

When was the last time you gave thanks for your ability to move through your yoga practice?

Adho Mukha Vrksasana boosts energy and confidence, and can literally give you a new perspective on life.

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.

If you're notoriously bad at relaxing, these calming poses will help you release *everything.*

Uttanasana will wake up your hamstrings and soothe your mind.

Release your tension and relax with these grounding practices.

In this 13-minute practice, you'll connect with your breath—and open your upper body.