Latest in Yoga for Stress
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
Sometimes less is more, even in yoga.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
Say goodbye to all that tension.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
And I don’t mean the poses...
Feel free to let it all out.
When was the last time you gave thanks for your ability to move through your yoga practice?
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
Release your tension and relax with these grounding practices.