Yoga for Stress

Beginners' Yoga Poses

These 4 Restorative Yoga Poses Will Completely Reset Your Mood

Tamika Caston-Miller

Life

Hear Me Out: The Airport Is the Perfect Place to Practice Yoga

Tamika Caston-Miller

Inversion Yoga Poses

Plow Pose

Poses by Anatomy

Lotus Pose

Beginners' Yoga Poses

Seated Forward Bend

Practice

Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice

Sarah Ezrin

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Supported Headstand

Yoga for Anxiety

These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)

Ellen O'Brien

Beginners' Yoga Poses

Standing Forward Bend

Yoga for Anxiety

These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety

Ellen O'Brien

Yoga for Anxiety

Start Your Day With This Grounding Yoga Flow

Jillian Pransky

Yoga for Energy

Infuse Your Body With Energy In This Breath-Focused Flow

Leah Cullis

Yoga for Anxiety

Can’t Relax? This Yoga Practice Is For You

Jillian Pransky

Yoga for Anxiety

This 16-Minute Practice Will Release All Your Stress and Anxiety

Suzanne Manafort

Beginners' Yoga Poses

Child’s Pose

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Yoga for Calm

What Does ‘Letting Go’ in Yoga Really Mean?

Sarah Clark

Beginners' Yoga Poses

Corpse Pose

Yoga for Stress

A Centering Sequence for When There’s Too Much on Your Plate

Sarah Ezrin

Yoga for Stress

Complexion Connection: Yoga Poses For Glowing Skin

Riya Davda

Balance

A Home Practice for Liberating Your Soul

Alicia "ACE" Easter

Ayurveda

Calm the Fall Frazzles With This Grounding, Cleansing Sequence

Bria Tavakoli

Poses by Benefit

Parents, This Relaxing, Empowering Yoga Flow’s For You

Reanna Shaw

Balance

Boost Your Motivation and Willpower with This Sequence

Charnette Batey

Balance

Beat Stress and Anxiety with DIY Mindful Hypnotherapy

Ellen O'Brien

Balance

Meditation Could Lower the Risk of Heart Disease, New Research Suggests

Andrea Rice

Poses by Benefit

5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

Allie Lindenmuth

Balance

How Does Yoga Help With PTSD?

Wolf Terry

Balance

A Playlist for Sound Healing and a Stress-Free Yoga Flow

Marla Leigh Goldstein

Balance

31 Yoga and Self-Care Resources for Black Yogis (Especially if Social Media Has You Overwhelmed)

Monica Cadena

Balance

Why Healthcare Professionals Need Yoga Now More Than Ever

Stacey Leasca

Balance

Conquer Fear with These Grounding Yoga Poses

Sarah Girard

Balance

11 Yoga Practices for Working Through Stress and Anxiety

YJ Editors

Balance

7 Yoga Sequences for Better Sleep

YJ Editors

Ayurveda

This Yoga Sequence Will Reduce Stress and Boost Immunity

Larissa Hall Carlson

Balance

The Avoidance Mechanisms We Have to Face In Order To Heal

Tasha Eichenseher

Balance

Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress

Evan Soroka

Balance

10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep

Brittany Anas