Dig deeper into your breath in this 23-minute flow with yoga teacher Leah Cullis. As you move through these energizing poses—like Utkatasana (Chair Pose) and Uttanasana (Standing Forward Bend)—you’ll feel your body expand, and any stress, despair, or anxiety that you’ve been holding onto will melt away. Throughout this practice, you’ll be able to link your breath to these fatigue-fighting postures.
Looking for more practices to combat stress and anxiety? Find other options here.