Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Yoga for Stress

Infuse Your Body With Energy In This Breath-Focused Flow

Your body will thank you.

Lock Icon

Unlock this article and unwrap savings this holiday season.

Already have an Outside Account? Sign in

Outside+ Logo

Now 30% Off.
$4.99/month $3.49/month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Dig deeper into your breath in this 23-minute flow with yoga teacher Leah Cullis. As you move through these energizing poses—like Utkatasana (Chair Pose) and Uttanasana (Standing Forward Bend)—you’ll feel your body expand, and any stress, despair, or anxiety that you’ve been holding onto will melt away. Throughout this practice, you’ll be able to link your breath to these fatigue-fighting postures.

Looking for more practices to combat stress and anxiety? Find other options here.

Video loading...

For more classes from leading yoga and meditation teachers, become a member today. Already a member? Access these courses and classes today!