In this practice, you’ll move through a series of restorative postures—allowing your body (and mind) to rest and restore. Yoga teacher Suzanne Manafort guides you through a flow that will increase your bodily awareness and help you to connect to the earth—as well as your breath. Plus, this practice is only 16 minutes, making it the perfect flow to break up a stressful day.
Looking for more practices to combat stress and anxiety? Find other options here.