Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
Urdhva Mukha Svanasana
This sequence blends asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered—all in 15 to 20 minutes.
If you're looking to get in shape, Kiersten Mooney proposes the need for speed. And her yoga research backs it up.
Try this yoga sequence that incorporates speed in order to change up your routine.
Tiffany Cruikshank shares a meditation to help you become more conscious of the patterns in your mind so you can begin to rewire the soundtrack and guide yourself to a healthier mind and body.
This Baptiste Yoga sequence will strengthen your core and build your confidence.
Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.
For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself.
Senior Teacher Natasha Rizopoulos tells you why you should abandon this line of thinking and start practicing now.
A regular yoga practice increases mindfulness, which has proven an effective tool for weight loss.
In unexpected ways, yoga can help you lose weight. Our expert tells you how.