Video 2: A Joint-Freeing Practice to Release Tension in Body & Mind
Loosen up tight spots and let go of pressure in your joints in this opening, freeing practice with Ashrams for Autism founder Sharon Manner.
Yoga for Autism
In our mission to bring yoga to children with autism, and resources and support to their caregivers, we partnered with Jade Yoga and Ashrams for Autism. In this YJ-exclusive video series, Sharon Manner, founder of Ashrams for Autism, leads caregivers through four gentle flows, and Dr. Marc Rosenbaum, founder of Education for Excellence, provides lecture-based tools on coping with worry, fostering acceptance and building positive communication. In addition, kids and young adults on the autistic spectrum can practice along with these grounding, calming yoga classes led by Ashrams for Autism teacher Hannah Schuler.
Video 1: Introduction to Taking Care of the Caregiver
Ashrams for Autism founder Sharon Manner explains the importance of taking care of yourself when caring for a child with autism. Here, she gives you tools to aid you on your journey.
Latest in Yoga for Autism
Video 3: The Yoga Practice to Build a Strong Foundation
Foster your stamina as Ashrams for Autism founder Sharon Manner takes you through a strength-building asana sequence.
Video 4: Use this Pranayama Practice to Settle the Mind
Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to calm stirring thoughts.
Lecture Part 1: Introduction to Creating a Peaceful Home Environment
Dr. Marc Rosenbaum, founder and director of Education for Excellence, explains the importance of stable surroundings at home for both parents and kids with autism.
Lecture Part 2: Creating a Nurturing Home Environment
Dr. Marc Rosenbaum, founder and director of Education for Excellence, lays down the ground rules for an ideal living space.
Lecture Part 3: How to Manage Reactions in Difficult Situations
Dr. Marc Rosenbaum, founder and director of Education for Excellence, teaches you how to focus on the present moment and avoid worrying about the future when facing problems in parent-child relationships.
Lecture Part 4: How to Effectively Communicate with Family Members
Learn valuable communication tools from Dr. Marc Rosenbaum, founder and director of Education for Excellence, when talking to a child with autism.
Introduction to Yoga for Kids with Autism
Learn how a regular yoga practice can benefit people with autism—from grounding and balancing poses, to deep relaxation techniques. Join Ashrams for Autism founder Sharon Manner, and yoga teacher Hannah Schuler in this 3-part video series to get started.
A Grounding Yoga Practice for Kids with Autism
Create a deep sense of peace, and root down to connect with the earth in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.
Balance & Flexibility Practice for Kids with Autism
Improve your stability, lengthen your muscles, and ground down in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.
Calming & Deep Relaxation for Kids with Autism
Join yoga teacher Hannah Schuler in this gentle asana practice, created by Ashrams for Autism founder Sharon Manner, to wind down and let go of tension.
Yoga for Autism: 5-Minute Meditation with Dr. Marc Rosenbaum
Join Dr. Marc Rosenbaum, founder and director of Education for Excellence, in a five-minute guided meditation.
Yoga for Autism: 5-Minute Meditation with Sharon Manner
Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.
Yoga for Autism: 10-Minute Yoga Nidra
Join Sharon Manner, the founder and creator of Ashrams for Autism, for a guided Yoga Nidra practice.
A Simple Way to Relax: Yoga Nidra
Yoga Nidra, or yogic sleep, is a deep relaxation practice that helps relax the physical and emotional bodies so that healing can occur.
10 Ways to Get a Better Sleep Tonight
Try some of these sleep-friendly tips to promote a healthier sleep and good night's rest for you and your family.
14 Ways to Create a Happy Home Environment
There are certain practices that you can introduce into your home to make it a happy and safe place to live.
7 Ways to Change Your Diet and Manage Stress
Learn how to practice simple changes to your diet and lifestyle to eliminate anxiety.
14 Ways to Practice Mindful Eating
Keeping up with a busy life usually means our health gets pushed aside. Here are a few ways to keep your healthy eating habits in check.