Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.
Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.
How can kids cultivate resilience? Here, Mallika Chopra breaks it down with a simple guide and breathing practice.
Learn more about Julia's story.
A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.
Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
Tell dad you love him with thoughtful gifts that can inspire him to live a healthier, happier life.
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.
A school in Salt Lake City is experimenting with mindfulness practices—and what the students say about it is promising.