Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.
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A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.
Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
Tell dad you love him with thoughtful gifts that can inspire him to live a healthier, happier life.
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.
A school in Salt Lake City is experimenting with mindfulness practices—and what the students say about it is promising.
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need
You don't have to neglect yourself to care for the person you love. Take a few moments to get back into your body, breath, and mind with this practice.