Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.
A school in Salt Lake City is experimenting with mindfulness practices—and what the students say about it is promising.
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need
You don't have to neglect yourself to care for the person you love. Take a few moments to get back into your body, breath, and mind with this practice.
Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.
Ashrams for Autism founder Sharon Manner explains the importance of self-care when caring for a child with autism, and gives you tools to aid you on your journey.
Loosen up tight spots and let go of pressure in your joints in this opening, freeing practice with Ashrams for Autism founder Sharon Manner.
Build your stamina as Ashrams for Autism founder Sharon Manner takes you through a strong asana sequence.
Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to settle stirring thoughts.