The Yoga for You

Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.

Poses by Benefit

The Best Poses to Stretch Sore Muscles

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

Abbie Mood

Latest in The Yoga for You

Arm Balance Yoga Poses

Plank Pose – Step by Step Instructions

YJ Editors

Poses for Athletes

Yoga for Athletes: The Ultimate Get-Started Guide

Sage Rountree

Yoga for Kids

This Is the Mindful Guide to Identity We Wish We Had Growing Up

Mallika Chopra

Poses for Athletes

4 Soothing Yoga Stretches for Cyclists

Ingrid Yang MD

Poses for Kids

How to Jump-Start Your Kids’ Yoga Practice

Teresa Anne Power

Balancing Yoga Poses

Tree Pose

YJ Editors

Balance

Black Yogi Shares Family’s Yoga Journey in New Children’s Book

SonJoria Sydnor

Meditation

Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind

Tejal V. Patel

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The Yoga for You

The Best Poses to Stretch Sore Muscles

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

Latest in The Yoga for You

Plank Pose – Step by Step Instructions

Yoga for Athletes: The Ultimate Get-Started Guide

This Is the Mindful Guide to Identity We Wish We Had Growing Up

4 Soothing Yoga Stretches for Cyclists

How to Jump-Start Your Kids’ Yoga Practice

Tree Pose

Black Yogi Shares Family’s Yoga Journey in New Children’s Book

Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

Latest in The Yoga for You

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