Latest in The Yoga for You
Check out Ellen O'Brien's author page.
A new book from Mallika Chopra teaches kids mindfulness and helps them embrace their unique stories.
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.
How can kids cultivate resilience and emotional health? Here, Mallika Chopra breaks it down with a simple guide and breathing practice excerpted from her new book on meditation for children.
This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.
This quick video intros you to teacher Rina Jakubowicz and the Super Yogis Stay Home Challenge.
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.
Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.
You don't need to neglect yourself to be there for the U.S. military service member or veteran you love. Take five to get back into your body, breath, and mind with Pamela Stokes Eggleston's practice.
Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran and Purple Heart and Bronze Star recipient. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.
Ashrams for Autism founder Sharon Manner explains the importance of taking care of yourself when caring for a child with autism. Here, she gives you tools to aid you on your journey.
Loosen up tight spots and let go of pressure in your joints in this opening, freeing practice with Ashrams for Autism founder Sharon Manner.
Foster your stamina as Ashrams for Autism founder Sharon Manner takes you through a strength-building asana sequence.
Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to calm stirring thoughts.
Dr. Marc Rosenbaum, founder and director of Education for Excellence, explains the importance of stable surroundings at home for both parents and kids with autism.
Dr. Marc Rosenbaum, founder and director of Education for Excellence, lays down the ground rules for an ideal living space.
Dr. Marc Rosenbaum, founder and director of Education for Excellence, teaches you how to focus on the present moment and avoid worrying about the future when facing problems in parent-child relationships.
Learn valuable communication tools from Dr. Marc Rosenbaum, founder and director of Education for Excellence, when talking to a child with autism.
Join Dr. Marc Rosenbaum, founder and director of Education for Excellence, in a five-minute guided meditation.
Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.
Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.
Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective on their thoughts and feelings the same way it does for us. Try this practice from yoga teacher and author Susan Verde with your child.
Check out Jennifer D'Angelo Friedman's author page.
Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives.
You can count on animals to make yoga fun.
Wild Awakening founder Michael Jaidev DeNicola shares how reconnecting our children with nature could actually save the planet.
Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.
As yogis celebrate our diversifying community, those new to the practice often still face ribbing from behind-the-times peers. Here, Broga® Yoga’s Katie Rose shares some of the best reasons the men she knows give for proudly returning to the mat.
So, just how handy is yogic breathing during childbirth? Is 9 months of prenatal yoga actually realistic? And can you meditate your way through contractions?
Strala Yoga founder Tara Stiles shares how her practice contributed to her pregnancy and recovery and the benefits a baby with a yogi mom receives. (Read: Good vibes galore.)
Senior Prana Vinyasa teacher and psychotherapist Coral Brown opens up about her trying pregnancy, nonexistent prenatal asana practice, and the wonder of bringing another being into the world.
Aruba-based yoga teacher Rachel Brathen, aka Yoga Girl, gets real about her pregnancy, letting go of her control-freak tendencies, and how pranayama isn’t actually an effective substitute for pain medication during labor.
Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.
Nike Yoga Camps for Kids, the first national kids’ yoga camps program, is entering its third season this summer, offering more locations than ever before, new studio partners, and SUP Yoga!
As part of our series of posts on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for establishing trust and a sense of safety in your yoga classes to help trauma survivors feel welcome.
Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.
In honor of Veterans Day, we’re introducing a series of posts with yoga teacher Daniel Sernicola educating yoga teachers on the importance of taking a more trauma-sensitive approach to every class. Start using these 4 strategies today.
In part 1 of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for setting up a safe space for practice.
Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.
Will practicing yoga during a painful attack help ease the pain—or make it worse?