Cat Pose
This pose provides a gentle massage to the spine and belly organs.
The Yoga for You
Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Latest in The Yoga for You
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Tree Pose
A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.
Bound Angle Pose
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
Upward-Facing Dog Pose
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Easy Pose
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.
Bridge Pose
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
These Photos of Veterans Practicing Yoga Will Leave You In Awe
Check out Ellen O'Brien's author page.
Extended Side Angle Pose
Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
Warrior I Pose
Virabhadrasana I is a foundational yoga pose that balances flexibility and strength in true warrior fashion.
Child’s Pose
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
Revolved Head-to-Knee Pose
Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.
Corpse Pose
Savasana is a pose of total relaxation—making it one of the most challenging.
Mountain Pose
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
This Is the Mindful Guide to Identity We Wish We Had Growing Up
A new book from Mallika Chopra teaches kids mindfulness and helps them embrace their unique stories.
How to Jump-Start Your Kids’ Yoga Practice
Friday, April 9 is International Kids' Yoga Day! Here's how to make yoga fun and approachable to get your little ones on the mat.
Black Yogi Shares Family’s Yoga Journey in New Children’s Book
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind
This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.