Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account
Already have an account? Sign In
Outside TV
Watch Live
Podcasts
The Outside Podcast
Maps
Get the Free Gaia GPS App
Get the Free Trailforks App
Events
Find Your Event
Outside+
See Membership Programs
Shop
Discover Outdoor Products

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account
Already have an account? Sign In

Brands

Outdoor
Healthy Living
Endurance
Industry

Get All Access Outside+

Get 25% off during our Best Of The Year sale

Join Now

The Yoga for You

Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

Latest in The Yoga for You

See More