The Yoga for You

This pose provides a gentle massage to the spine and belly organs.

Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.

A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.

Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.

Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.

Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

Virabhadrasana 1 is a foundational yoga pose that balances flexibility and strength in true warrior fashion.

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.

Savasana is a pose of total relaxation—making it one of the most challenging.

The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.

A new book from Mallika Chopra teaches kids mindfulness and helps them embrace their unique stories.

Friday, April 9 is International Kids' Yoga Day! Here's how to make yoga fun and approachable to get your little ones on the mat.

Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.

This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.

These colorful and interactive games, books, props, and more will keep your little ones entertained while learning yoga.

How can kids cultivate resilience and emotional health? Here, Mallika Chopra breaks it down with a simple guide and breathing practice excerpted from her new book on meditation for children.

Comfort is key.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

Tell dad you love him with thoughtful gifts that can inspire him to live a healthier, happier life.

Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran and Purple Heart and Bronze Star recipient. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.

Try some of these sleep-friendly tips to promote a healthier sleep and good night's rest for you and your family.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective on their thoughts and feelings the same way it does for us. Try this practice from yoga teacher and author Susan Verde with your child.

Check out Jennifer D'Angelo Friedman's author page.

Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives.

You can count on animals to make yoga fun.

Wild Awakening founder Michael Jaidev DeNicola shares how reconnecting our children with nature could actually save the planet.

Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.

As yogis celebrate our diversifying community, those new to the practice often still face ribbing from behind-the-times peers. Here, Broga® Yoga’s Katie Rose shares some of the best reasons the men she knows give for proudly returning to the mat.

So, just how handy is yogic breathing during childbirth? Is 9 months of prenatal yoga actually realistic? And can you meditate your way through contractions?

Strala Yoga founder Tara Stiles shares how her practice contributed to her pregnancy and recovery and the benefits a baby with a yogi mom receives. (Read: Good vibes galore.)

Senior Prana Vinyasa teacher and psychotherapist Coral Brown opens up about her trying pregnancy, nonexistent prenatal asana practice, and the wonder of bringing another being into the world.

Aruba-based yoga teacher Rachel Brathen, aka Yoga Girl, gets real about her pregnancy, letting go of her control-freak tendencies, and how pranayama isn’t actually an effective substitute for pain medication during labor.

“The first time I heard those words, my response was, ‘You’re f--king crazy.’ I’m a dude. I’m a combat veteran. I don’t have yoga pants. I don’t need yoga in my life.”

Excuses to get out of yoga? We’ve heard 'em all. That’s what makes us love these excerpts from the new book The Yoga Man(ual) so much. Here, 10 guys share how they came around to embracing the practice—and what keeps them coming back to their mat.

Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.

Nike Yoga Camps for Kids, the first national kids’ yoga camps program, is entering its third season this summer, offering more locations than ever before, new studio partners, and SUP Yoga!

The proliferation of men's yoga-specific and -inspired fashion is a good indication that more guys are getting on board with mind-body workouts. Here, 9 of our favorite men's apparel items for style and comfort this year.

As part of our series of posts on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for establishing trust and a sense of safety in your yoga classes to help trauma survivors feel welcome.

Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.

In honor of Veterans Day, we’re introducing a series of posts with yoga teacher Daniel Sernicola educating yoga teachers on the importance of taking a more trauma-sensitive approach to every class. Start using these 4 strategies today.

In part 1 of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for setting up a safe space for practice.

The trending vibe in youth athleisure wear is energetic, playful and expressive. Pick up some style tips for your kiddos from the experts.

The six poses, adapted from the Yoga for Climbers online course developed by pro climber and yogi Heidi Wirtz and Climbing magazine, will help you stay strong and flexible so you can climb harder and stay injury free.

Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.

Get strong and flexible so you can climb harder and stay injury-free with his sequence is adapted from the Yoga for Climbers online course

The $1,000 yoga mat is here, and it's not a joke, says Cedric Yau, founder of BallerYoga, a yoga mat company targeted at "Athletes who have Everything and Desire Nothing" that launched last week.

While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.

Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.

Will practicing yoga during 
a painful attack help ease the pain—or make it worse?

One size does not fit all when it comes to yoga mats. Here, our top five picks for the best mini mats on the market.

In honor of Father’s Day, our writer shares the insight and clarity she found on the mat alongside her father as she was coming of age.