Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.
This pose provides a gentle massage to the spine and belly organs.
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Check out Ellen O'Brien's author page.
Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
Virabhadrasana I is a foundational yoga pose that balances flexibility and strength in true warrior fashion.
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.
Savasana is a pose of total relaxation—making it one of the most challenging.
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
A new book from Mallika Chopra teaches kids mindfulness and helps them embrace their unique stories.
Friday, April 9 is International Kids' Yoga Day! Here's how to make yoga fun and approachable to get your little ones on the mat.
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.