Training for an endurance race or looking to supplement your regular cardio routine? Try these yoga poses for athletes to strengthen all muscle groups and build better balance and flexibility.
Savasana is a pose of total relaxation—making it one of the most challenging.
Cow Pose is an easy, gentle way to warm up the spine.
Utthita Hasta Padangustasana
The six poses, adapted from the Yoga for Climbers online course developed by pro climber and yogi Heidi Wirtz and Climbing magazine, will help you stay strong and flexible so you can climb harder and stay injury free.
Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.
The Olympic snowboarding champ explains how yoga, meditation, and power stones helped her land the gold.
We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.
Urdhva Prasarita Eka Padasana