Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Get your family practice started with these kid-friendly yoga poses.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Savasana is a pose of total relaxation—making it one of the most challenging.
Cow Pose is an easy, gentle way to warm up the spine.
Adho Mukha Svanasana
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need
You can count on animals to make yoga fun.
Wild Awakening founder Michael Jaidev DeNicola shares reconnecting our children with nature could save the planet.
Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.
Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.
While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.
If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.
Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.