Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
Latest in Yoga for Kids
This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.
How can kids cultivate resilience and emotional health? Here, Mallika Chopra breaks it down with a simple guide and breathing practice excerpted from her new book on meditation for children.
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.
This quick video intros you to teacher Rina Jakubowicz and the Super Yogis Stay Home Challenge.
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.
This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.
Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.
Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective on their thoughts and feelings the same way it does for us. Try this practice from yoga teacher and author Susan Verde with your child.
Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives.
You can count on animals to make yoga fun.
Wild Awakening founder Michael Jaidev DeNicola shares how reconnecting our children with nature could actually save the planet.
Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.
Nike Yoga Camps for Kids, the first national kids’ yoga camps program, is entering its third season this summer, offering more locations than ever before, new studio partners, and SUP Yoga!
Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.
RIna Jakubowicz's kids yoga teacher training is coming to YJ LIVE! San Diego to help parents, yoga teachers, and school teachers connect more authentically with kids. Watch Scarlett's story, and find out how to get involved.
Teen yoga teacher-turned-entrepreneur Jaysea Devoe offers insight into how her family’s free-flowing lifestyle and follow-your-passion ethic have allowed her to achieve so much by age 14.
When a yoga instructor who normally teaches adults tries to teach kids, hilarious, heart-warming comments ensue in this video from Buzzfeed.
Visualization is playing with the imagination, a powerful resource. Use a glitter jar to illustrate to kids how mindfulness—the cultivation of stillness in the face of swirling chaos of life—affects us.
If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.
Athleisure wear companies are fast recognizing and responding to the outfitting needs of the growing numbers of kids and teens who practice too. Here, some of the season's fashion-forward looks.
Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.
After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.
Try this simple flow in the morning or anytime with your kids to jumpstart their day. It only takes 3 minutes!
21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.
When life gives you lemons, start a lemonade stand for a good cause.
Zoe Mantarakis of the Austin, Texas, studio Yoga Illumined has six reasons why every child would love Yoga Camp—and a new camp for Austin kids.
Grab your kiddos for this sequence from yoga teacher to the stars and author Alanna Zabel's latest children's book, Asana's First Yoga Class.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.
Your whole life changes the minute you get pregnant, but it is still important to take care of your mind and body–before, during, and after pregnancy.
A unique one-day event is helping the yoga-in-schools movement reach a tipping point.
Check out YJ Editors's author page.
Having a hard time getting your little ones interested in yoga? Check out www.aikido-reading.co.uk/micro_site/stretching/15_stretches.htm. You'll find Kermit the Frog demonstrating 15 "stretches," including Child's Pose and a Spinal Twist. Fun for kids of all ages....
Breathing specialist and yoga therapist Leslie Kaminoff offers advice for asthmatic kids.
Present your knowledge of yoga in a fun and creative way through meditation and children.
Teaching yoga to kids can be difficult - but if you can restart your imagination, you'll learn as much from them as they learn from you.