Yoga for Kids

Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.

This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.

These colorful and interactive games, books, props, and more will keep your little ones entertained while learning yoga.

How can kids cultivate resilience and emotional health? Here, Mallika Chopra breaks it down with a simple guide and breathing practice excerpted from her new book on meditation for children.

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective on their thoughts and feelings the same way it does for us. Try this practice from yoga teacher and author Susan Verde with your child.

Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives.

You can count on animals to make yoga fun.

Wild Awakening founder Michael Jaidev DeNicola shares how reconnecting our children with nature could actually save the planet.

Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.