Guys, listen up: yoga can help you increase flexibility, balance, agility, and coordination. Kickstart or enrich your practice with these yoga poses for men.
Savasana is a pose of total relaxation—making it one of the most challenging.
Cow Pose is an easy, gentle way to warm up the spine.
As yogis celebrate our diversifying community, those new to the practice often still face ribbing from behind-the-times peers. Here, Broga® Yoga’s Katie Rose shares some of the best reasons the men she knows give for proudly returning to the mat.