RIna Jakubowicz's kids yoga teacher training is coming to YJ LIVE! San Diego to help parents, yoga teachers, and school teachers connect more authentically with kids. Watch Scarlett's story, and find out how to get involved.
Teen yoga teacher-turned-entrepreneur Jaysea Devoe offers insight into how her family’s free-flowing lifestyle and follow-your-passion ethic have allowed her to achieve so much by age 14.
When a yoga instructor who normally teaches adults tries to teach kids, hilarious, heart-warming comments ensue in this video from Buzzfeed.
Visualization is playing with the imagination, a powerful resource. Use a glitter jar to illustrate to kids how mindfulness—the cultivation of stillness in the face of swirling chaos of life—affects us.
Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.
If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.
Athleisure wear companies are fast recognizing and responding to the outfitting needs of the growing numbers of kids and teens who practice too. Here, some of the season's fashion-forward looks.
This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.
Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.
After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.
Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.
Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.
Try this simple flow in the morning or anytime with your kids to jumpstart their day. It only takes 3 minutes!
Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.
21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.
Photographer Robert Sturman honors and celebrates American veterans of war by featuring several active duty and retired service members practicing yoga.
As a mother, Janet Stone uses the end of the year as a time to tune back into her sankalpa—her heart’s deepest longing, her intention.
Energy. Where is it? Try Janet Stone's practice for this week—especially if holiday stress is starting to creep up on you: Make a don't-do list.
Internationally recognized yoga teacher and mother of two Janet Stone offers moms a pose to build strength from the inside out.
Are you Type A? Is work more central to your day than breath? This 14-minute practice eases stress by boosting endorphins and dopamine—right at your desk.
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.
When life gives you lemons, start a lemonade stand for a good cause.
Zoe Mantarakis of the Austin, Texas, studio Yoga Illumined has six reasons why every child would love Yoga Camp—and a new camp for Austin kids.
A war correspondent reporting from the frontlines of the world’s largest refugee crisis uncovers the power of yoga—and love.
Grab your kiddos for this sequence from yoga teacher to the stars and author Alanna Zabel's latest children's book, Asana's First Yoga Class.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.
This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.
Your whole life changes the minute you get pregnant, but it is still important to take care of your mind and body–before, during, and after pregnancy.
This man’s man of yoga in Flagstaff, Arizona, helps military veterans find their inner warrior.
In honor of Veterans Day, we asked five veterans to share how yoga helped them cope with depression, stress, sleep disturbances and other war-related issues.
A unique one-day event is helping the yoga-in-schools movement reach a tipping point.
Yoga teacher Justin Michael Williams talks about body image and how it is represented in today's yoga community.
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