Sitting at a desk all day can wreak havoc on your lower back, hips, and shoulders. Our tech-centric lifestyle makes it difficult to keep our necks and wrists healthy. Release tension and stress during the workday with these poses for the office.
Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.