Sitting at a desk all day can wreak havoc on your lower back, hips, and shoulders. Our tech-centric lifestyle makes it difficult to keep our necks and wrists healthy. Release tension and stress during the workday with these poses for the office.
Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.
Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.
After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.
Are you Type A? Is work more central to your day than breath? This 14-minute practice eases stress by boosting endorphins and dopamine—right at your desk.