Long hours on a plane or in a car can cause muscle tension and fatigue. These poses for traveling make it easy to stop, drop, and yoga anywhere from the airport terminal to your hotel room.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Savasana is a pose of total relaxation—making it one of the most challenging.
Adho Mukha Svanasana