Yoga for veterans helps men and women who have served to relieve stress, find peace, deal with PTSD, and maintain optimal fitness.
You don't have to neglect yourself to care for the person you love. Take a few moments to get back into your body, breath, and mind with this practice.
Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.
In honor of Veterans Day, these service men and women open up about how yoga has helped them on the road to recovery from war-trauma.
A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.
"I’m a combat veteran. I don’t have yoga pants. I don’t need yoga in my life."
As part of our series of posts on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for establishing trust and a sense of safety in your yoga classes to help trauma survivors feel welcome.
In honor of Veterans Day, we’re introducing a series of posts with yoga teacher Daniel Sernicola educating yoga teachers on the importance of taking a more trauma-sensitive approach to every class. Start using these 4 strategies today.
In part 1 of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for setting up a safe space for practice.
Dan Nevins, an Iraq War veteran, uses yoga to help others prevail over injury and trauma.
Photographer Robert Sturman honors and celebrates American veterans of war by featuring several active duty and retired service members practicing yoga.