Let top-tier yoga teachers guide you step-by-step from foundational poses into more advanced asanas with prep poses, modifications, and skillful practice tips. Go deeper into each yoga pose to enhance your practice.
Shift your perspective as you move step by step into Salamba Sirsasana II.
Modify Prasarita Padottanasana if necessary to find safe alignment in your body.
Strengthen your arms and upper back in these prep poses for Salamba Sirsasana II.
Teacher and model Jenny Brill describes the 6 steps to successfully complete Prasarita Padottanasana, or Wide-Legged Standing Forward Bend.
Strengthen your lower back as you move step by step into Ardha Matsyendrasana.
Experience stability in your legs and mobility in your torso in these prep poses for Ardha Matsyendrasana.
Increase the circulation in your lower spine, abdomen, and pelvic region, improve balance, and build stability.
Modify Parivrtta Trikonasana if necessary to find safe alignment in your body.
Massage your abdominal organs and increase flexibility with these 5 steps to master Akarna Dhanurasana I, or Archer Pose I.
Deepen your forward bends and open your hips in these prep poses for Akarna Dhanurasana I, or Archer Pose I.