Let top-tier yoga teachers guide you step-by-step from foundational poses into more advanced asanas with prep poses, modifications, and skillful practice tips. Go deeper into each yoga pose to enhance your practice.
Strengthen your lower back as you move step by step into Ardha Matsyendrasana.
Experience stability in your legs and mobility in your torso in these prep poses for Ardha Matsyendrasana.
Increase the circulation in your lower spine, abdomen, and pelvic region, improve balance, and build stability.
Modify Parivrtta Trikonasana if necessary to find safe alignment in your body.
Massage your abdominal organs and increase flexibility with these 5 steps to master Akarna Dhanurasana I, or Archer Pose I.
Deepen your forward bends and open your hips in these prep poses for Akarna Dhanurasana I, or Archer Pose I.
Try these modifications and props to find safe alignment in Marichyasana I.
Iyengar Yoga teacher Lucienne Vidah explains these 6 simple steps to mastering Marichyasana I (Great Sage Pose I).
Learn how to move from Padmasana to Urdhva Kukkutasana safely with these prep poses to strengthen your shoulders and abdominals.
Set the foundation for a receptive state of mind with Urdhva Kukkatasana. Plus, learn how to find stability, balance, and focus in this pose.