Yogapedia

Let top-tier yoga teachers guide you step-by-step from foundational poses into more advanced asanas with prep poses, modifications, and skillful practice tips. Go deeper into each yoga pose to enhance your practice.

Yoga Poses

7 Steps to Master Chaturanga Dandasana

Natasha Rizopoulos

Yoga Poses

3 Safe-Alignment Modifications for Chaturanga Dandasana

YJ Editors

Yoga Practice

Prep Poses: Eka Pada Koundinyasana I

YJ Editors

Yoga Sequences

Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Latest in Yogapedia

Let top-tier yoga teachers guide you step-by-step from foundational poses into more advanced asanas with prep poses, modifications, and skillful practice tips. Go deeper into each yoga pose to enhance your practice.

Yoga Poses

3 Steps to Modify Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Jenny Brill

Yoga Poses

3 Ways to Prep for Salamba Sirsasana II

Jenny Brill

Yoga Poses

6 Steps to Master Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Jenny Brill

Yoga Poses

Challenge Pose: Ardha Matsyendrasana

Lara Warren

Yoga Poses

3 Ways to Prep for Ardha Matsyendrasana

Lara Warren

Yoga Poses

6 Steps to Master Parivrtta Trikonasana

Lara Warren

Yoga Poses

3 Ways to Modify Parivrtta Trikonasana

Lara Warren

Yogapedia

Challenge Pose: Akarna Dhanurasana I (Archer Pose I)

Lucienne Vidah

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