Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
Yoga teachers, we want to see your best sequence!
Sometimes the most simple cues can change someone’s yoga practice—both on and off the mat.
Dealing with injuries or pain? These supported variations will help you enjoy the benefits of Triangle Pose with ease.
Accessing the lower abdomen offers a disgruntled lower back the support it needs to feel good again.
This Pride month sequence cultivates self-compassion and self-acceptance. Not only will it help you heal, it will inspire you to help others in their journey toward self-love.
Seems like there's no better time than International Day of Yoga to remember our interconnectedness with all human beings—and do something to help promote the well-being of everyone. Here, master teacher Amy Ippoliti shows us how.
Cultivate compassion, embrace your imperfections, and find more ease of being by using props in this supportive sequence.
Skip the juice cleanse and the cabbage diet ... this sequence of detoxifying yoga poses is good for digestion, strength, and flexibility, and sure to lift your spirits.
It’s easy to get discouraged when you slide back into old patterns. Encourage patience for yourself and others with this balancing sequence.
He shares a no-pressure, take-it-or-leave-it approach to the practice.