Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
This 16-pose yoga sequence will help awaken your inner muse. Active poses open you up to get creative juices flowing, while restorative ones give space for your inspiration to bloom.
Learn how to recruit deep core strength along with superficial, movement-oriented muscles for more power, inside and out.
Feeling down or anxious about the end of the weekend? Try one (or all!) of these uplifting yoga poses to change your mood—stat.
Here’s an inside look at one of the most controversial events in the yoga community: the USA Yoga National Asana Championship.
The pop star and frontwoman shares how her daily practice inspires her creativity and makes her feel protected.
Here's how Yin Yoga could help you find more balance in your practice and your life.
This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.
Looking for a fun summer challenge? Here are 10 advanced poses perfect for tackling on the beach, or wherever your summer takes you.
Yoga teachers, we want to see your best sequence!
Sometimes the most simple cues can change someone’s yoga practice—both on and off the mat.