Practice at home on the regular? We do, too! While this is a great option, streaming yoga without a live teacher can lead to common mistakes. Top online teachers share what they think we do wrong and give their tips on improvements we can make.
If you're still trying to get to a creative place in your practice, or if you've fallen into a rut since that initial spark of inspiration, here are 3 ways to be more innovative in your practice. Plus, read on for 3 ways to be more innovative in your life beyond the mat.
Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help.
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Fischer walks you through this simple lower-body routine to target common trouble spots and feel instant release.