Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes.
Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.
Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.
This 12-pose sequence will help you remember what the season is really all about.
Before you know it, Chaturanga will be a breeze.
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.
Transitions are just as important as the poses themselves. Master this common one.
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.