Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self love practice, and find out how to work through your body's limitations—whatever they may be.
Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.
When overcome by feelings of powerlessness and inadequacy in response to current events, yoga teacher Nancie Carollo turns to the practice of surrender.
Yoga teacher Nikki Myers shares the sequence she finds most effective for recovering addicts.
This gentle way of accessing the six bandhas (energetic locks) during your practice will help you experience more freedom in your body and bliss in your life.
Seeking guidance on where to start? Curious about your compatibility with your favorite flavor of yoga? This quiz can point you toward the best practice for you.
Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.
They won’t tax your muscles or make you break a sweat.
It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga.
Find freedom by settling into a meditative state with this gentle asana practice.