Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
The pop star and frontwoman shares how her daily practice inspires her creativity and makes her feel protected.
Here's how Yin Yoga could help you find more balance in your practice and your life.
This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.
Looking for a fun summer challenge? Here are 10 advanced poses perfect for tackling on the beach, or wherever your summer takes you.
Yoga teachers, we want to see your best sequence!
Sometimes the most simple cues can change someone’s yoga practice—both on and off the mat.
Dealing with injuries or pain? These supported variations will help you enjoy the benefits of Triangle Pose with ease.
Accessing the lower abdomen offers a disgruntled lower back the support it needs to feel good again.
This Pride month sequence cultivates self-compassion and self-acceptance. Not only will it help you heal, it will inspire you to help others in their journey toward self-love.
Seems like there's no better time than International Day of Yoga to remember our interconnectedness with all human beings—and do something to help promote the well-being of everyone. Here, master teacher Amy Ippoliti shows us how.