Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
Grab two blocks and get ready to sweat through this short sequence that’ll boost your core strength and stability.
It's the most stressful time of the year. Good thing we have the tools and poses you need to make it through.
Looking for a mantra to help you focus during your yoga or meditation practice? We asked some of our favorite teachers to share their go-to mantras.
Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.
Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.
Strengthen your core and build upper-body strength so you feel more comfortable in any inversion.
Grab a resistance band and challenge your strength—rather than exploit your flexibility.
When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s a flow to help your body find a new rhythm.
Sticking to something you set out to do—especially when it challenges your go-to habits—takes discipline. Here are four ways to strengthen your determination by the end of this week.
Here’s how one yoga teacher’s relationship with her mother has evolved thanks to their shared yoga practice. Plus, a customizable sequence to inspire you to practice with your mom, too.