Take your yoga to the next level. Build a strong home practice with these sequences, tutorials, challenge poses, tips, and advice for yogis of every level.
Seeking guidance on where to start? Curious about your compatibility with your favorite flavor of yoga? This quiz can point you toward the best practice for you.
Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.
They won’t tax your muscles or make you break a sweat.
It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga.
Find freedom by settling into a meditative state with this gentle asana practice.
Getting your body, mind, and heart to agree is easier than you may think. Baron Baptiste says it starts with your feet.
“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed creator Trina Altman. Here she explains how she finally built enough strength to do the pose safely and pain-free.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
Try this chest- and heart-opening flow to connect to your authentic Self.
Connect with your Muladhara and Svadhishthana Chakras (your root and sacral energy centers) to feel grounded and free to express yourself in your own unique way.