Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help.
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Fischer walks you through this simple lower-body routine to target common trouble spots and feel instant release.
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self love practice, and find out how to work through your body's limitations—whatever they may be.