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Yoga Practice
Welcome to the 7-Day Inversion Challenge with DJ Townsel
Yoga Practice
Inversion Challenge, Day 1: Planks and Chaturangas
Yoga Practice
Inversion Challenge, Day 2: Tripod Headstand
Yoga Practice
Inversion Challenge, Day 5: Crow Pose
Yoga Practice
Inversion Challenge, Day 6: Handstand
Inversion Challenge, Day 3: Supported Headstand
Inversion Challenge, Day 4: Forearm Stand
Inversion Challenge, Day 7: Transitions
Doing Yoga Has This Powerful Side Effect, Says New Study
Tracy Middleton
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