Yoga Practice
Join Our “Raise Your Vibration” Fitness Challenge
A 6-week mind body fitness plan that combines yoga asana, mindfulness practices, nutrition, wellness and mental clarity to help participants achieve holistic results.
The Ultimate Guide to an Injury-Free Practice
Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.