20-Minute Kundalini Practice to Rev Up Your Metabolism

This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do increase your energy and metabolism.

Prep work
Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the Divine Teacher within,” and is used at the beginning of every Kundalini practice to tune into the divinity and knowledge in each of us.

See also Yoga Style Profile: Kundalini Yoga