30-Minute Kundalini Practice to Rev Up Your Metabolism

Think of Kundalini Yoga as a technology you can use to activate your innate vitality and health through movement, mudra (ritual gesture), and mantra (sacred sound).

Prep work
Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the Divine Teacher within,” and is used at the beginning of every Kundalini practice to tune into the divinity and knowledge in each of us.

See also Yoga Style Profile: Kundalini Yoga